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Change is good right?  I’m sure we’ve all heard this before, change is inevitable & change is part of life. I […]

What time is it? How much time do I need? When I  get some time. Time is ticking! Time Time

Hello loves, It’s the month of love! Valentine’s Day is a love holiday that we are going to celebrate this

It’s a new year 2015! What does the new year have to do with resolutions in the first place? It

With all that’s going on right now in this world, we can make a difference. Even if it’s only in

Especially during the Thanksgiving season, I remind myself of all my blessings.  First, is breathe, which is life. I am

I LOVE MY WINE…. We were married in the vineyards, so as you can imagine, we love our wine. My

It’s that time of the year again…. Kids are returning to school with their new backpacks, new supplies and new

Want better sex…let’s explore the pelvic girdle. The pelvic girdle is the cavity of the hip and the sacrum. In