Maria Lorenzo is the founder of The ML METHOD
Maria is passionate about all things movement. She believes that movement is medicine. She wants to share her love of movement, her expertise in the aging women’s body and her knowledge of fitness, along with her infectious energy with women as they age. She will help keep you active, injury free, healthy and independent now and in the future.
Maria knows that when you move better, we also feel better, therefore age better. She preaches, motion is lotion for the body.
She motivates her clients with her high vibe energy and her expertise on the aging women’s body. She is passionate for all human movement modalities, personal development systems, and how they are interconnected.
Maria is a certified Personal and Professional Life Coach with 12 years of coaching experience.
She is trained in the aging women’s body as a corrective exercise specialist and personal trainer for boomers and seniors with over 3 decades of experience. She has helped many women in transitions find more clarity and recapture their desires to dream bigger.
Maria’s unique coaching style has prompted women to embrace their midlife with excitement and expansion. Some of her clients have written books, ran their first marathon, opened businesses over the age of 50!
Certifications
Maria – Professional Certified Coach & Fitness Expert
Professional Certified Coach (PCC) since 2007
Fitness Professional since 1988
Certifications (Held for 30+ Years)
- Certified Personal Trainer (AFAA, NASM)
- Certified Group Instructor (AFAA, NASM)
- Certified Pilates Instructor (Balanced Body)
- Registered Yoga Teacher RYT – YogaFit (200 hours)
- Integrated Corrective Exercise Specialist – Boomers & Seniors (ICE)
- Barefoot Training Specialist (EBFA)
- Fitness Nutrition Specialist (NASM FNS)
- Tony Robbins Coaching Program Graduate & Robbins-Madanes Coach
Professional Experience
- Managed and operated multiple fitness studios in New York City
- Designed custom exercise & wellness programs in top NYC health clubs
- Transformed over 1 million lives by helping clients move better and live fuller
Professional Affiliations
- International Coaching Federation (ICF)
- WIFA – Women in Fitness Association
Through her practice, The ML Method, she trains women with her signature movements that matter for movement longevity. She combines that with specific coaching principles to empower women to create more fun and celebrate the freedom midlife has to offer.
Her mission is to inspire movement and mindset as a way to age well, with intention and purpose.
