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The definition of the word *EnJOY is “to take delight or pleasure in” The prefix *En comes from the French, and

The definition of the word *EnJOY is “to take delight or pleasure in” The prefix *En comes from the French, and

How can we live a  more balanced life? When one thinks of achieving more balance in their life, we often

What’s the deal with energy, how can we get more of it? Well, first let me start off with stating there

The mind body connection…what is it and why is so important to aging? I am a certified Pilates and Yoga

I started meditating more since the begining of this new year.  I must tell you, I sleep better and I lost

Happy New Year 2016!   Here’s to your perfect plank. I want to start with evaluating the perfect plank for the beginning of 2016.

It’s the end of the year. 2015 is done. It’s actually one of my favorite times of the year.  I

I am so thanksful for my health. I get up everyday and appreciate my body from head to toe. I am

I just finished a book that has deepened my connection to humanity, and has made me want to lean over the