fitness

Midlife fitness Reinvented

ujjawal / October 19, 2017

We hear all the time how midlife is a time of reinvention. A time to start something new. Does your […]

ujjawal / October 19, 2017

We hear all the time how midlife is a time of reinvention. A time to start something new. Does your

ujjawal / February 9, 2017

As I write this blog post I am sitting comfortably at my desk on my physio ball. First you must

ujjawal / January 1, 2017

Happy and Healthy New Year 2018 May this year be filled with good health, love, forgiveness, selfceare, and getting back

ujjawal / December 1, 2016

There are many components of physical fitness such as muscle strength, muscle endurance, flexibility and cardiovascular endurance. The two components

ujjawal / December 1, 2016

There are many components of physical fitness such as muscle strength, muscle endurance, flexibility and cardiovascular endurance. The two components

ujjawal / October 2, 2016

October has me thinking about pumpkins, warm apple cider, cinnamon, and of course Honey crisp apples. I love all things