Don’t do this in 2021
I wanted to be sure you know about these 10 things that will ensure a better new year for you […]
fitness
Uncategorized
Not a creature was stirring, except your soul.
Just like a bear hibernates in the winter, seems like we are doing the same. This winter especially we
Uncategorized
How pilates changed my life.
In honor of #marchmatness2020, I am dedicating this post to my journey into pilates. Every year in March the pilates
Uncategorized
You need a very important tribe in midlife.
Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think
Uncategorized
This is embarrassing but I have to confess
I have been in the fitness industry for 3 decades, so that’s a really long time. I can remember my
Uncategorized
This is embarrassing but I have to confess
I have been in the fitness industry for 3 decades, so that’s a really long time. I can remember my
Uncategorized
The big thing we should pay attention to in the Fall.
Happy pumpkin season! The fall means pumpkins, cozy knit sweaters, warm apple cider and beautiful colored leaves. Fall means we
Uncategorized
The big thing we should pay attention to in the Fall.
Happy pumpkin season! The fall means pumpkins, cozy knit sweaters, warm apple cider and beautiful colored leaves. Fall means we
Uncategorized
How to remain strong in midlife?
To date there are more than 84.1 million boomers currently living today according to the U.S. Census Bureau. To date
Uncategorized
How to remain strong in midlife?
To date there are more than 84.1 million boomers currently living today according to the U.S. Census Bureau. To date