A Blueprint for 2025; Hope & Creation
As women over 50, we often find ourselves navigating a mix of emotions as we approach the new year. Society […]
fitness
Midlife Fitness: How VO2 Max Impacts Your Health and Longevity
VO2 max, or maximal oxygen uptake, is a measure of the maximum amount of oxygen an individual can utilize during
5 Exercises Mistakes to avoid in Midlife
Maintaining an active lifestyle becomes increasingly important as we age, and midlife is a crucial stage. We know exercise plays
New facts you need to know for your muscle and bone health.
While the importance of bone health is imperative in midlife, what we train with also matters. Lifting heavy weights
My Why
I thought it would be appropriate to end this year letting you know “MY WHY” Why I do what I
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Aging in the Fitness Industry
When we think of aging in the fitness industry, who comes to mind? The Queen of fitness Jane
What ageotype are you?
There was recently a study done from Stanford University School of medicine that introduced us to the 4 types
Is walking in midlife enough ?
Let me start by prefacing, movement is key and even if you’re only doing 1,000.00 steps a day, you are
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Myths about squats and lunges.
I have bad knees. I can’t do lunges or squats, my hips/knees act up. These are often phrases I hear
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This will be the biggest trend for women over 50?
Have you heard about the “Movements that matter in midlife?” I sure hope so. These movements are what will determine