“Gut Health: Empowering Midlife Women for a Vibrant Journey”
Transition to Gut Health Awareness As we welcome November, it’s crucial to focus on Gut Health, especially with Thanksgiving around […]
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“Stronger, Better, Faster: How Functional Movements Can Keep You Moving in Midlife”
Functional movements are exercises that mimic the movements we make in our daily lives, such as squatting, bending, pushing, pulling,
“Stronger, Better, Faster: How Functional Movements Can Keep You Moving in Midlife”
Functional movements are exercises that mimic the movements we make in our daily lives, such as squatting, bending, pushing, pulling,
New facts you need to know for your muscle and bone health.
While the importance of bone health is imperative in midlife, what we train with also matters. Lifting heavy weights
The roadmap
Welcome to a new year! If you’re like most people, you’re starting a resolution or a habit change. The common
My Why
I thought it would be appropriate to end this year letting you know “MY WHY” Why I do what I
This 2 min walk can save your life
When is the best time to walk to get the most benefits in midlife. I bet you answered anytime, as
Your secret weapon in midlife
Ever heard the saying “You reap what you SOW” The word SOW means “Planted with seeds” What if I
What ageotype are you?
There was recently a study done from Stanford University School of medicine that introduced us to the 4 types
Sleep well to age well
Sleep is all the rage these days. How much is required and what is the quality of our sleep? In