This will be the biggest trend for women over 50?
Have you heard about the “Movements that matter in midlife?” I sure hope so. These movements are what will determine […]
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feel better
Don’t do this in 2021
I wanted to be sure you know about these 10 things that will ensure a better new year for you
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Ending 2020 strong
By now if you’ve been following me for awhile you know I theme my years. You’re never going to
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Seasons and cycles
The fat season is approaching, along with all things pumpkin. The enjoyment of this season feels a bit different. Covid
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How to set clear boundaries in midlife.
The word boundaries means, a line that marks the limits of an area. I have 3 tips for you to
The way to remain young with these 6 pillars of fitness.
Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some
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Flip the damn thing.
We welcome May, flowers blooming, buds peering their heads open. Skies seem a deeper blue, weather is warmer, then just
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You need a very important tribe in midlife.
Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think
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My gift to YOU (Digital download included)
Happy Holidays, I wanted to share this little exercise, and no it’s not fitness based. I’ve been doing this exercise
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How hot are you?
Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I