feel better

I give you permission for this…

ujjawal / November 1, 2018

Self care has a life of its own these days. There is a lot of buzz around the words “self […]

ujjawal / November 5, 2017

My favorite holiday is Thanksgiving. To me it represents a day of gratitude. A celebration with family and friends to

ujjawal / November 5, 2017

My favorite holiday is Thanksgiving. To me it represents a day of gratitude. A celebration with family and friends to

ujjawal / October 19, 2017

We hear all the time how midlife is a time of reinvention. A time to start something new. Does your

ujjawal / October 19, 2017

We hear all the time how midlife is a time of reinvention. A time to start something new. Does your

ujjawal / February 9, 2017

As I write this blog post I am sitting comfortably at my desk on my physio ball. First you must