age better

The big thing we should pay attention to in the Fall.

ujjawal / September 5, 2018

Happy pumpkin season! The fall means pumpkins, cozy knit sweaters, warm apple cider and beautiful colored leaves. Fall means we […]

ujjawal / November 5, 2017

My favorite holiday is Thanksgiving. To me it represents a day of gratitude. A celebration with family and friends to

ujjawal / November 5, 2017

My favorite holiday is Thanksgiving. To me it represents a day of gratitude. A celebration with family and friends to

ujjawal / October 19, 2017

We hear all the time how midlife is a time of reinvention. A time to start something new. Does your

ujjawal / October 19, 2017

We hear all the time how midlife is a time of reinvention. A time to start something new. Does your

ujjawal / March 5, 2017

We have all heard the saying “a real pain in the butt” but what happens when the pain in the

ujjawal / March 5, 2017

We have all heard the saying “a real pain in the butt” but what happens when the pain in the

ujjawal / February 9, 2017

As I write this blog post I am sitting comfortably at my desk on my physio ball. First you must