Get up
As I am writing this blog post, I am sitting outside on my lounge chair taking in some much needed […]
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age better
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Independence Day / Independent ?
Happy July 4th America! Fireworks, bbq’s, corn on the Cobb, family and friends. We celebrate our independence as a country.
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6 months till 2020
Did that get your attention? That’s right 2020 is right around the corner. New Years Day will be upon us,
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How to lose 10lbs quick after 50
The treaded belly fat that came out of nowhere. Your jeans are too tight, You gained 10 lbs even while
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How to lose 10lbs quick after 50
The treaded belly fat that came out of nowhere. Your jeans are too tight, You gained 10 lbs even while
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Midlife Meditation
By now we’ve all heard about the benefits of meditation and how it can change our life. What about how
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March Challenge
I challenge you to live more mindfully. Oh no, what does that even mean you’re thinking? Meditation? Yoga? Zen
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Bubble Baths anyone?
There are many types of love in the world, but the greatest love is self love. Self love is
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I give you permission for this…
Self care has a life of its own these days. There is a lot of buzz around the words “self
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The big thing we should pay attention to in the Fall.
Happy pumpkin season! The fall means pumpkins, cozy knit sweaters, warm apple cider and beautiful colored leaves. Fall means we