Your secret weapon in midlife
Ever heard the saying “You reap what you SOW” The word SOW means “Planted with seeds” What if I […]
age better
What ageotype are you?
There was recently a study done from Stanford University School of medicine that introduced us to the 4 types
Is walking in midlife enough ?
Let me start by prefacing, movement is key and even if you’re only doing 1,000.00 steps a day, you are
Sleep well to age well
Sleep is all the rage these days. How much is required and what is the quality of our sleep? In
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Myths about squats and lunges.
I have bad knees. I can’t do lunges or squats, my hips/knees act up. These are often phrases I hear
Don’t do this in 2021
I wanted to be sure you know about these 10 things that will ensure a better new year for you
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How pilates changed my life.
In honor of #marchmatness2020, I am dedicating this post to my journey into pilates. Every year in March the pilates
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You need a very important tribe in midlife.
Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think
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Inflaging is the most important trend for next decade, starting in 2020
Happy New Year and Happy New Decade When we think about the next ten years and where we will be,
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How hot are you?
Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I