Flip the damn thing.
We welcome May, flowers blooming, buds peering their heads open. Skies seem a deeper blue, weather is warmer, then just […]
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women over 50
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What if …
I know the other side of this quarantined life seems so far away. I assure you, This too shall pass.
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How pilates changed my life.
In honor of #marchmatness2020, I am dedicating this post to my journey into pilates. Every year in March the pilates
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You need a very important tribe in midlife.
Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think
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Inflaging is the most important trend for next decade, starting in 2020
Happy New Year and Happy New Decade When we think about the next ten years and where we will be,
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How hot are you?
Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I
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The 5th season
It’s fall already, can you believe? The summer is over, the leaves are turning and the sun goes down faster.
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Get up
As I am writing this blog post, I am sitting outside on my lounge chair taking in some much needed
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6 months till 2020
Did that get your attention? That’s right 2020 is right around the corner. New Years Day will be upon us,
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How to lose 10lbs quick after 50
The treaded belly fat that came out of nowhere. Your jeans are too tight, You gained 10 lbs even while