women over 50

How to lose 10lbs quick after 50

ujjawal / May 5, 2019

The treaded belly fat that came out of nowhere. Your jeans are too tight, You gained 10 lbs even while […]

ujjawal / April 1, 2019

By now we’ve all heard about the benefits of meditation and how it can change our life. What about how

ujjawal / March 3, 2019

I challenge you to live more mindfully. Oh no, what does that even mean you’re thinking? Meditation? Yoga? Zen

ujjawal / February 1, 2019

There are many types of love in the world, but the greatest love is self love. Self love is

ujjawal / January 1, 2019

Happy New Year! 2019 It’s that time of the year when we make new resolutions, we strive

ujjawal / November 5, 2017

My favorite holiday is Thanksgiving. To me it represents a day of gratitude. A celebration with family and friends to

ujjawal / November 5, 2017

My favorite holiday is Thanksgiving. To me it represents a day of gratitude. A celebration with family and friends to

ujjawal / February 9, 2017

As I write this blog post I am sitting comfortably at my desk on my physio ball. First you must