My Why
I thought it would be appropriate to end this year letting you know “MY WHY” Why I do what I […]
women over 50
Pay attention to this if you want to lose belly fat
I gave a workshop to my ladies in The ML Method on Hormone Balance this month, and wow lots of
This 2 min walk can save your life
When is the best time to walk to get the most benefits in midlife. I bet you answered anytime, as
Best Diet for women over 50
Keto? Intermittent fasting? Counting Calories? Which one will help you lose weight? Are you going through menopause or peri menopause and
Your secret weapon in midlife
Ever heard the saying “You reap what you SOW” The word SOW means “Planted with seeds” What if I
What ageotype are you?
There was recently a study done from Stanford University School of medicine that introduced us to the 4 types
New fitness trends for women over 50
Hold on to your hat, this is going to blow you away. We all are aware of how important it
Is walking in midlife enough ?
Let me start by prefacing, movement is key and even if you’re only doing 1,000.00 steps a day, you are
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This will be the biggest trend for women over 50?
Have you heard about the “Movements that matter in midlife?” I sure hope so. These movements are what will determine
The way to remain young with these 6 pillars of fitness.
Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some