Inflaging is the most important trend for next decade, starting in 2020
Happy New Year and Happy New Decade When we think about the next ten years and where we will be, […]
Uncategorized
Uncategorized
Uncategorized
My gift to YOU (Digital download included)
Happy Holidays, I wanted to share this little exercise, and no it’s not fitness based. I’ve been doing this exercise
Uncategorized
My birthday gratitude journal
It’s my birthday. 57 years old. I feel so blessed. That is why I want to recap my 57 years
Uncategorized
How hot are you?
Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I
Uncategorized
The 5th season
It’s fall already, can you believe? The summer is over, the leaves are turning and the sun goes down faster.
Uncategorized
Get up
As I am writing this blog post, I am sitting outside on my lounge chair taking in some much needed
Uncategorized
Independence Day / Independent ?
Happy July 4th America! Fireworks, bbq’s, corn on the Cobb, family and friends. We celebrate our independence as a country.
Uncategorized
6 months till 2020
Did that get your attention? That’s right 2020 is right around the corner. New Years Day will be upon us,
Uncategorized
How to lose 10lbs quick after 50
The treaded belly fat that came out of nowhere. Your jeans are too tight, You gained 10 lbs even while
Uncategorized
How to lose 10lbs quick after 50
The treaded belly fat that came out of nowhere. Your jeans are too tight, You gained 10 lbs even while