Ending 2020 strong
By now if you’ve been following me for awhile you know I theme my years. You’re never going to […]
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Overwhelm
Do you feel stressed out? All the uncertainty with your future, living now in this new norm, trying to
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Seasons and cycles
The fat season is approaching, along with all things pumpkin. The enjoyment of this season feels a bit different. Covid
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How to set clear boundaries in midlife.
The word boundaries means, a line that marks the limits of an area. I have 3 tips for you to
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When life gives you lemons.
We have just entered into the month of July, it’s officially summer. July is normally the three HHH’s. Hazy, Hot
The way to remain young with these 6 pillars of fitness.
Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some
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Flip the damn thing.
We welcome May, flowers blooming, buds peering their heads open. Skies seem a deeper blue, weather is warmer, then just
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What if …
I know the other side of this quarantined life seems so far away. I assure you, This too shall pass.
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How pilates changed my life.
In honor of #marchmatness2020, I am dedicating this post to my journey into pilates. Every year in March the pilates
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You need a very important tribe in midlife.
Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think