10 steps to create your best year.
Happy and Healthy New year 2022 This is the day that we all feel like we get a fresh start.
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Myths about squats and lunges.
I have bad knees. I can’t do lunges or squats, my hips/knees act up. These are often phrases I hear
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This will be the biggest trend for women over 50?
Have you heard about the “Movements that matter in midlife?” I sure hope so. These movements are what will determine
Don’t do this in 2021
I wanted to be sure you know about these 10 things that will ensure a better new year for you
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Not a creature was stirring, except your soul.
Just like a bear hibernates in the winter, seems like we are doing the same. This winter especially we
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Ending 2020 strong
By now if you’ve been following me for awhile you know I theme my years. You’re never going to
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Overwhelm
Do you feel stressed out? All the uncertainty with your future, living now in this new norm, trying to
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Seasons and cycles
The fat season is approaching, along with all things pumpkin. The enjoyment of this season feels a bit different. Covid
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How to set clear boundaries in midlife.
The word boundaries means, a line that marks the limits of an area. I have 3 tips for you to
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When life gives you lemons.
We have just entered into the month of July, it’s officially summer. July is normally the three HHH’s. Hazy, Hot