Midlife Meditation
By now we’ve all heard about the benefits of meditation and how it can change our life. What about how […]
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March Challenge
I challenge you to live more mindfully. Oh no, what does that even mean you’re thinking? Meditation? Yoga? Zen
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Bubble Baths anyone?
There are many types of love in the world, but the greatest love is self love. Self love is
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What’s sleep got to do with the new year?
Happy New Year! 2019 It’s that time of the year when we make new resolutions, we strive
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This really needs to happen before the New Year.
Yes, it’s that time of the year. The hustle the bustle, oh did I mention the endless shopping too. This
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This really needs to happen before the New Year.
Yes, it’s that time of the year. The hustle the bustle, oh did I mention the endless shopping too. This
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I give you permission for this…
Self care has a life of its own these days. There is a lot of buzz around the words “self
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This is embarrassing but I have to confess
I have been in the fitness industry for 3 decades, so that’s a really long time. I can remember my
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This is embarrassing but I have to confess
I have been in the fitness industry for 3 decades, so that’s a really long time. I can remember my
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The big thing we should pay attention to in the Fall.
Happy pumpkin season! The fall means pumpkins, cozy knit sweaters, warm apple cider and beautiful colored leaves. Fall means we