“From Big Toe to Pelvic Floor”
Did you know that the big toe has a direct correlation to your pelvic floor. It’s because of the fascial […]
“Stronger, Better, Faster: How Functional Movements Can Keep You Moving in Midlife”
Functional movements are exercises that mimic the movements we make in our daily lives, such as squatting, bending, pushing, pulling,
“Stronger, Better, Faster: How Functional Movements Can Keep You Moving in Midlife”
Functional movements are exercises that mimic the movements we make in our daily lives, such as squatting, bending, pushing, pulling,
New facts you need to know for your muscle and bone health.
While the importance of bone health is imperative in midlife, what we train with also matters. Lifting heavy weights
5 tips to a Healthy Heart
As we age, our risk of heart disease increases, and it’s important to be aware of the potential risks and
The roadmap
Welcome to a new year! If you’re like most people, you’re starting a resolution or a habit change. The common
My Why
I thought it would be appropriate to end this year letting you know “MY WHY” Why I do what I
Pay attention to this if you want to lose belly fat
I gave a workshop to my ladies in The ML Method on Hormone Balance this month, and wow lots of
This 2 min walk can save your life
When is the best time to walk to get the most benefits in midlife. I bet you answered anytime, as
Best Diet for women over 50
Keto? Intermittent fasting? Counting Calories? Which one will help you lose weight? Are you going through menopause or peri menopause and