Your secret weapon in midlife
Ever heard the saying “You reap what you SOW” The word SOW means “Planted with seeds” What if I […]
How I got rid of COVID in 5 days
At this point I am not sure which variant is running rampant but I got Covid. After 2 years it
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Aging in the Fitness Industry
When we think of aging in the fitness industry, who comes to mind? The Queen of fitness Jane
What ageotype are you?
There was recently a study done from Stanford University School of medicine that introduced us to the 4 types
New fitness trends for women over 50
Hold on to your hat, this is going to blow you away. We all are aware of how important it
Is walking in midlife enough ?
Let me start by prefacing, movement is key and even if you’re only doing 1,000.00 steps a day, you are
Sleep well to age well
Sleep is all the rage these days. How much is required and what is the quality of our sleep? In
10 steps to create your best year.
Happy and Healthy New year 2022 This is the day that we all feel like we get a fresh start.
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Myths about squats and lunges.
I have bad knees. I can’t do lunges or squats, my hips/knees act up. These are often phrases I hear
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This will be the biggest trend for women over 50?
Have you heard about the “Movements that matter in midlife?” I sure hope so. These movements are what will determine