You need a very important tribe in midlife.
Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think […]
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women over 60
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Inflaging is the most important trend for next decade, starting in 2020
Happy New Year and Happy New Decade When we think about the next ten years and where we will be,
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How hot are you?
Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I
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The 5th season
It’s fall already, can you believe? The summer is over, the leaves are turning and the sun goes down faster.
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Get up
As I am writing this blog post, I am sitting outside on my lounge chair taking in some much needed
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6 months till 2020
Did that get your attention? That’s right 2020 is right around the corner. New Years Day will be upon us,
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How to lose 10lbs quick after 50
The treaded belly fat that came out of nowhere. Your jeans are too tight, You gained 10 lbs even while
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How to lose 10lbs quick after 50
The treaded belly fat that came out of nowhere. Your jeans are too tight, You gained 10 lbs even while
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Midlife Meditation
By now we’ve all heard about the benefits of meditation and how it can change our life. What about how
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March Challenge
I challenge you to live more mindfully. Oh no, what does that even mean you’re thinking? Meditation? Yoga? Zen