Pay attention to this if you want to lose belly fat
I gave a workshop to my ladies in The ML Method on Hormone Balance this month, and wow lots of […]
women over 60
This 2 min walk can save your life
When is the best time to walk to get the most benefits in midlife. I bet you answered anytime, as
Your secret weapon in midlife
Ever heard the saying “You reap what you SOW” The word SOW means “Planted with seeds” What if I
What ageotype are you?
There was recently a study done from Stanford University School of medicine that introduced us to the 4 types
Is walking in midlife enough ?
Let me start by prefacing, movement is key and even if you’re only doing 1,000.00 steps a day, you are
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This will be the biggest trend for women over 50?
Have you heard about the “Movements that matter in midlife?” I sure hope so. These movements are what will determine
The way to remain young with these 6 pillars of fitness.
Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some
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Flip the damn thing.
We welcome May, flowers blooming, buds peering their heads open. Skies seem a deeper blue, weather is warmer, then just
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What if …
I know the other side of this quarantined life seems so far away. I assure you, This too shall pass.
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How pilates changed my life.
In honor of #marchmatness2020, I am dedicating this post to my journey into pilates. Every year in March the pilates