summer

This 2 min walk can save your life

ujjawal / September 27, 2022

When is the best time to walk to get the most benefits in midlife. I bet you answered anytime, as […]

ujjawal / August 2, 2022

Ever heard the saying “You reap what you SOW” The word SOW means “Planted with seeds” What if I

ujjawal / July 1, 2020

We have just entered into the month of July, it’s officially summer. July is normally the three HHH’s. Hazy, Hot

ujjawal / June 1, 2019

Did that get your attention? That’s right 2020 is right around the corner. New Years Day will be upon us,

ujjawal / June 8, 2017

The summer is a great time to lose weight and get in shape. You are able to be outdoors more,

ujjawal / August 1, 2016

It’s no secret, I am obsessed with Sunflowers! I got married holding sunflowers in a vineyard, my dining room has

ujjawal / August 1, 2016

It’s no secret, I am obsessed with Sunflowers! I got married holding sunflowers in a vineyard, my dining room has