Midlife Fitness: How VO2 Max Impacts Your Health and Longevity
VO2 max, or maximal oxygen uptake, is a measure of the maximum amount of oxygen an individual can utilize during […]
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“Stronger, Better, Faster: How Functional Movements Can Keep You Moving in Midlife”
Functional movements are exercises that mimic the movements we make in our daily lives, such as squatting, bending, pushing, pulling,
“Stronger, Better, Faster: How Functional Movements Can Keep You Moving in Midlife”
Functional movements are exercises that mimic the movements we make in our daily lives, such as squatting, bending, pushing, pulling,
This 2 min walk can save your life
When is the best time to walk to get the most benefits in midlife. I bet you answered anytime, as
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Myths about squats and lunges.
I have bad knees. I can’t do lunges or squats, my hips/knees act up. These are often phrases I hear
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Not a creature was stirring, except your soul.
Just like a bear hibernates in the winter, seems like we are doing the same. This winter especially we
The way to remain young with these 6 pillars of fitness.
Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some
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You need a very important tribe in midlife.
Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think
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How hot are you?
Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I
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Independence Day / Independent ?
Happy July 4th America! Fireworks, bbq’s, corn on the Cobb, family and friends. We celebrate our independence as a country.