What if …
I know the other side of this quarantined life seems so far away. I assure you, This too shall pass. […]
Uncategorized
midlife women
Uncategorized
How pilates changed my life.
In honor of #marchmatness2020, I am dedicating this post to my journey into pilates. Every year in March the pilates
Uncategorized
You need a very important tribe in midlife.
Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think
Uncategorized
How hot are you?
Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I
Uncategorized
The 5th season
It’s fall already, can you believe? The summer is over, the leaves are turning and the sun goes down faster.
Uncategorized
Get up
As I am writing this blog post, I am sitting outside on my lounge chair taking in some much needed
Uncategorized
March Challenge
I challenge you to live more mindfully. Oh no, what does that even mean you’re thinking? Meditation? Yoga? Zen
Uncategorized
Bubble Baths anyone?
There are many types of love in the world, but the greatest love is self love. Self love is
Uncategorized
What’s sleep got to do with the new year?
Happy New Year! 2019 It’s that time of the year when we make new resolutions, we strive
My daily gratitude
My favorite holiday is Thanksgiving. To me it represents a day of gratitude. A celebration with family and friends to