This 2 min walk can save your life
When is the best time to walk to get the most benefits in midlife. I bet you answered anytime, as […]
midlife women
Your secret weapon in midlife
Ever heard the saying “You reap what you SOW” The word SOW means “Planted with seeds” What if I
What ageotype are you?
There was recently a study done from Stanford University School of medicine that introduced us to the 4 types
Is walking in midlife enough ?
Let me start by prefacing, movement is key and even if you’re only doing 1,000.00 steps a day, you are
Sleep well to age well
Sleep is all the rage these days. How much is required and what is the quality of our sleep? In
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This will be the biggest trend for women over 50?
Have you heard about the “Movements that matter in midlife?” I sure hope so. These movements are what will determine
Don’t do this in 2021
I wanted to be sure you know about these 10 things that will ensure a better new year for you
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How to set clear boundaries in midlife.
The word boundaries means, a line that marks the limits of an area. I have 3 tips for you to
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When life gives you lemons.
We have just entered into the month of July, it’s officially summer. July is normally the three HHH’s. Hazy, Hot
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Flip the damn thing.
We welcome May, flowers blooming, buds peering their heads open. Skies seem a deeper blue, weather is warmer, then just