6 months till 2020
Did that get your attention? That’s right 2020 is right around the corner. New Years Day will be upon us, […]
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menopause
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How to lose 10lbs quick after 50
The treaded belly fat that came out of nowhere. Your jeans are too tight, You gained 10 lbs even while
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How to lose 10lbs quick after 50
The treaded belly fat that came out of nowhere. Your jeans are too tight, You gained 10 lbs even while
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March Challenge
I challenge you to live more mindfully. Oh no, what does that even mean you’re thinking? Meditation? Yoga? Zen
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One exercise for Valentine’s Day #bettersex
Hello my ageless beauties, I want to dive into a tabu topic for a moment…sex. I know in midlife that
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One exercise for Valentine’s Day #bettersex
Hello my ageless beauties, I want to dive into a tabu topic for a moment…sex. I know in midlife that
My daily gratitude
My favorite holiday is Thanksgiving. To me it represents a day of gratitude. A celebration with family and friends to
My daily gratitude
My favorite holiday is Thanksgiving. To me it represents a day of gratitude. A celebration with family and friends to
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Why YOU should sit on a physio ball?
As I write this blog post I am sitting comfortably at my desk on my physio ball. First you must