Belly Fat Be Gone: Strategies for Midlife Women
Midlife brings changes, including the challenge of belly fat. But with targeted nutrition and exercise, it’s manageable. Let’s explore how […]
menopause
The Impact of Water Quality on Menopausal Women: Alkaline vs. Electrolyte Hydration
Water, the essence of life, is a vital resource that profoundly influences our well-being. In this article, we’ll explore the
5 Exercises Mistakes to avoid in Midlife
Maintaining an active lifestyle becomes increasingly important as we age, and midlife is a crucial stage. We know exercise plays
Why you should stimulate your Vagus Nerve in midlife
Discover the power of the vagus nerve and enhance your overall well-beingIn summary, understanding the role of the vagus nerve
5 tips to a Healthy Heart
As we age, our risk of heart disease increases, and it’s important to be aware of the potential risks and
My Why
I thought it would be appropriate to end this year letting you know “MY WHY” Why I do what I
Pay attention to this if you want to lose belly fat
I gave a workshop to my ladies in The ML Method on Hormone Balance this month, and wow lots of
Best Diet for women over 50
Keto? Intermittent fasting? Counting Calories? Which one will help you lose weight? Are you going through menopause or peri menopause and
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Inflaging is the most important trend for next decade, starting in 2020
Happy New Year and Happy New Decade When we think about the next ten years and where we will be,
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How hot are you?
Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I