New fitness trends for women over 50
Hold on to your hat, this is going to blow you away. We all are aware of how important it […]
exercise
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Myths about squats and lunges.
I have bad knees. I can’t do lunges or squats, my hips/knees act up. These are often phrases I hear
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This will be the biggest trend for women over 50?
Have you heard about the “Movements that matter in midlife?” I sure hope so. These movements are what will determine
Don’t do this in 2021
I wanted to be sure you know about these 10 things that will ensure a better new year for you
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Not a creature was stirring, except your soul.
Just like a bear hibernates in the winter, seems like we are doing the same. This winter especially we
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You need a very important tribe in midlife.
Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think
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Inflaging is the most important trend for next decade, starting in 2020
Happy New Year and Happy New Decade When we think about the next ten years and where we will be,
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Get up
As I am writing this blog post, I am sitting outside on my lounge chair taking in some much needed
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How to lose 10lbs quick after 50
The treaded belly fat that came out of nowhere. Your jeans are too tight, You gained 10 lbs even while
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How to lose 10lbs quick after 50
The treaded belly fat that came out of nowhere. Your jeans are too tight, You gained 10 lbs even while