A Blueprint for 2025; Hope & Creation
As women over 50, we often find ourselves navigating a mix of emotions as we approach the new year. Society […]
exercise
Midlife Fitness: How VO2 Max Impacts Your Health and Longevity
VO2 max, or maximal oxygen uptake, is a measure of the maximum amount of oxygen an individual can utilize during
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“Gut Health: Empowering Midlife Women for a Vibrant Journey”
Transition to Gut Health Awareness As we welcome November, it’s crucial to focus on Gut Health, especially with Thanksgiving around
5 Exercises Mistakes to avoid in Midlife
Maintaining an active lifestyle becomes increasingly important as we age, and midlife is a crucial stage. We know exercise plays
Why you should stimulate your Vagus Nerve in midlife
Discover the power of the vagus nerve and enhance your overall well-beingIn summary, understanding the role of the vagus nerve
New facts you need to know for your muscle and bone health.
While the importance of bone health is imperative in midlife, what we train with also matters. Lifting heavy weights
The roadmap
Welcome to a new year! If you’re like most people, you’re starting a resolution or a habit change. The common
My Why
I thought it would be appropriate to end this year letting you know “MY WHY” Why I do what I
This 2 min walk can save your life
When is the best time to walk to get the most benefits in midlife. I bet you answered anytime, as
What ageotype are you?
There was recently a study done from Stanford University School of medicine that introduced us to the 4 types