Benefits of Private Pilates
Pilates is a mindful practice that works the whole body with an emphasis on the core. Pilates was designed for
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Summer hacks to lose weight
The summer is a great time to lose weight and get in shape. You are able to be outdoors more,
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Sleep hacks for a pain free day.
How you sleep can make a difference in your day. I know with all the stuff out there on the importance
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Sleep hacks for a pain free day.
How you sleep can make a difference in your day. I know with all the stuff out there on the importance
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The secrets to aging well.
We hear the term “Anti Aging” all the time. Marketing tactics have gone wild in using that term to capture the
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A real pain in the butt
We have all heard the saying “a real pain in the butt” but what happens when the pain in the
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A real pain in the butt
We have all heard the saying “a real pain in the butt” but what happens when the pain in the
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Why YOU should sit on a physio ball?
As I write this blog post I am sitting comfortably at my desk on my physio ball. First you must
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Here is what you can expect in 2017
Hello everyone and Happy&Healthy New Year! Here are some of the things you can expect from me in 2017 I
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Eyes wide open
Happy and Healthy New Year 2018 May this year be filled with good health, love, forgiveness, selfceare, and getting back