A real pain in the butt
We have all heard the saying “a real pain in the butt” but what happens when the pain in the […]
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A real pain in the butt
We have all heard the saying “a real pain in the butt” but what happens when the pain in the
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Why YOU should sit on a physio ball?
As I write this blog post I am sitting comfortably at my desk on my physio ball. First you must
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Here is what you can expect in 2017
Hello everyone and Happy&Healthy New Year! Here are some of the things you can expect from me in 2017 I
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Eyes wide open
Happy and Healthy New Year 2018 May this year be filled with good health, love, forgiveness, selfceare, and getting back
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How to test your balance and your brain in one exercise
There are many components of physical fitness such as muscle strength, muscle endurance, flexibility and cardiovascular endurance. The two components
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How to test your balance and your brain in one exercise
There are many components of physical fitness such as muscle strength, muscle endurance, flexibility and cardiovascular endurance. The two components
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The secret to happiness in 66 days!
November is my birthday month so I always feel super blessed to be alive, healthy, happy and thriving in life.
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The secret to happiness in 66 days!
November is my birthday month so I always feel super blessed to be alive, healthy, happy and thriving in life.
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How training this one muscle can improve your life.
October has me thinking about pumpkins, warm apple cider, cinnamon, and of course Honey crisp apples. I love all things