Author name: ujjawal

What’s the deal with energy, how can we get more of it? Well, first let me start off with stating there […]

The mind body connection…what is it and why is so important to aging? I am a certified Pilates and Yoga

I started meditating more since the begining of this new year.  I must tell you, I sleep better and I lost

Happy New Year 2016!   Here’s to your perfect plank. I want to start with evaluating the perfect plank for the beginning of 2016.

It’s the end of the year. 2015 is done. It’s actually one of my favorite times of the year.  I

I am so thanksful for my health. I get up everyday and appreciate my body from head to toe. I am

I just finished a book that has deepened my connection to humanity, and has made me want to lean over the

September is the beginning of the Fall season. Schools back in session. It’s a time for crisp new notebooks. New

Let’s start by diving into the art of actually eating an oreo cookie. There is an art, and I am

I just returned home from a wonderful vacation in Southeast Asia. What an incredible and inspiring trip. The temples in