I know the other side of this quarantined life seems so far away. I assure you, This too shall pass. Life will not ever go back to the way it was. We have learned to appreciate the simple things like a hug. The new normal will be filled with more gratitude and appreciation for everything. That’s a good thing.
More than ever we have to pay attention to our health. In these unprecedented times we are faced with lots of fear, uncertainty and even grief. We are filled with thoughts of how will I survive? Just that one thought will put you in survival mode. Survival mode blends with fear and uncertainty and the outcome is anxiety and depression. We need to control our fears and limiting beliefs and not let the coronavirus change who we are.
What if the other side can be better than we ever imagined? Think about that.
Let’s start with asking better questions
How will you come out the other side?
What if you come out the other side stronger, more resilient?
What if you come out the other side with a different job skill.
What if you lose weight?
What if you develop habits in your day that ensure a healthier lifestyle?
What if you moved more in your day?
What if you make more money online because of some new skill set you learned?
What if you start to take care of your mental health daily?
What if you make an effort to rekindle a lifeless marriage?
What if you decide to look at this time as a divine pause?
What would your life look life when this is over?
Hopefully this pause has taught you a few things. Never take your health for granted and never let fear control who you really are.
We are all in this together and I am definitely here for you.
If you don’t know about my online fitness community where we go live together everyday 6 days week to workout, here is the link
https://mailchi.mp/mlmethod/practice
Stay strong and healthy and remind yourself of that one thought every day.
What if, is up to you.
