There are many components of physical fitness such as muscle strength, muscle endurance, flexibility and cardiovascular endurance.

The two components of fitness that I want to discuss here today are balance training and brain training.

Let’s start with balance training. What is it and how can you improve it? Balance training is the ability to control ones movements or standing positions with one leg. When you think of standing on one leg for most people it seems easy. Balance training requires a strong core and stability in the core.  It is a skill related exercise.

We can improve and challenge our balance training by performing some exercises and then adding unstable props such as the bosu ball or discs.

As we age we lose the ability to balance.  Without balance training we are at a risk for falls, which can lead to broken bones or fractures.  The old saying is true “If you don’t use it you lose it”

Brain training; what is it and how can you improve it?

When you train your brain you are keep your mind sharp.  Aging requires certain skills like brain/balance to keep us young and sharp. Cognitive brain function is imperative to the aging individual to be able to live a life with true freedom.  According to a new study by neurologist, exercise is the first thing they recommend to keep the brain sharp. Brisk walking is what they suggest.

The word mindfulness also come into play when you think brain function and exercise. The brain/balance component of fitness is one that is ignored.

With Baby Boomers are one of the largest generations to date. With proper training and care the average boomer should be self sufficient in their 80’s and beyond.

In Health & Happiness

Maria

****BONUS****

I’ve included a fun exercise that includes physical and sensory training.

Brush your teeth with your non-dominant hand while standing on one leg for 40 sec.  Increase your time or close your eyes to make it more challenging.