New fitness trends for women over 50
Hold on to your hat, this is going to blow you away. We all are aware of how important it […]
yoga
The way to remain young with these 6 pillars of fitness.
Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some
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What if …
I know the other side of this quarantined life seems so far away. I assure you, This too shall pass.
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You need a very important tribe in midlife.
Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think
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How hot are you?
Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I
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March Challenge
I challenge you to live more mindfully. Oh no, what does that even mean you’re thinking? Meditation? Yoga? Zen
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This is embarrassing but I have to confess
I have been in the fitness industry for 3 decades, so that’s a really long time. I can remember my
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This is embarrassing but I have to confess
I have been in the fitness industry for 3 decades, so that’s a really long time. I can remember my
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The secrets to aging well.
We hear the term “Anti Aging” all the time. Marketing tactics have gone wild in using that term to capture the