Why you should stimulate your Vagus Nerve in midlife
Discover the power of the vagus nerve and enhance your overall well-beingIn summary, understanding the role of the vagus nerve […]
sleep
Your secret weapon in midlife
Ever heard the saying “You reap what you SOW” The word SOW means “Planted with seeds” What if I
Sleep well to age well
Sleep is all the rage these days. How much is required and what is the quality of our sleep? In
Don’t do this in 2021
I wanted to be sure you know about these 10 things that will ensure a better new year for you
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Ending 2020 strong
By now if you’ve been following me for awhile you know I theme my years. You’re never going to
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Overwhelm
Do you feel stressed out? All the uncertainty with your future, living now in this new norm, trying to
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Seasons and cycles
The fat season is approaching, along with all things pumpkin. The enjoyment of this season feels a bit different. Covid
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What if …
I know the other side of this quarantined life seems so far away. I assure you, This too shall pass.
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How hot are you?
Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I
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6 months till 2020
Did that get your attention? That’s right 2020 is right around the corner. New Years Day will be upon us,