The Power of Castor Oil in Midlife: A Natural Solution for Health and Beauty
I can’t begin to tell you how Castor Oil has made such a difference in my skin and health. Midlife […]
self care
Why you should stimulate your Vagus Nerve in midlife
Discover the power of the vagus nerve and enhance your overall well-beingIn summary, understanding the role of the vagus nerve
Your secret weapon in midlife
Ever heard the saying “You reap what you SOW” The word SOW means “Planted with seeds” What if I
Sleep well to age well
Sleep is all the rage these days. How much is required and what is the quality of our sleep? In
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Ending 2020 strong
By now if you’ve been following me for awhile you know I theme my years. You’re never going to
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Overwhelm
Do you feel stressed out? All the uncertainty with your future, living now in this new norm, trying to
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Seasons and cycles
The fat season is approaching, along with all things pumpkin. The enjoyment of this season feels a bit different. Covid
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What if …
I know the other side of this quarantined life seems so far away. I assure you, This too shall pass.
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My gift to YOU (Digital download included)
Happy Holidays, I wanted to share this little exercise, and no it’s not fitness based. I’ve been doing this exercise
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My birthday gratitude journal
It’s my birthday. 57 years old. I feel so blessed. That is why I want to recap my 57 years