The most thought provoking questions for women over 50
These questions are designed to spark introspection and encourage you to pursue a more purposeful and fulfilling life. Grab a […]
purpose
Your secret weapon in midlife
Ever heard the saying “You reap what you SOW” The word SOW means “Planted with seeds” What if I
What ageotype are you?
There was recently a study done from Stanford University School of medicine that introduced us to the 4 types
10 steps to create your best year.
Happy and Healthy New year 2022 This is the day that we all feel like we get a fresh start.
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Ending 2020 strong
By now if you’ve been following me for awhile you know I theme my years. You’re never going to
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Seasons and cycles
The fat season is approaching, along with all things pumpkin. The enjoyment of this season feels a bit different. Covid
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My gift to YOU (Digital download included)
Happy Holidays, I wanted to share this little exercise, and no it’s not fitness based. I’ve been doing this exercise
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My birthday gratitude journal
It’s my birthday. 57 years old. I feel so blessed. That is why I want to recap my 57 years
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How to lose 10lbs quick after 50
The treaded belly fat that came out of nowhere. Your jeans are too tight, You gained 10 lbs even while
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How to lose 10lbs quick after 50
The treaded belly fat that came out of nowhere. Your jeans are too tight, You gained 10 lbs even while