prehab

The way to remain young with these 6 pillars of fitness.

ujjawal / May 31, 2020

Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some […]

ujjawal / March 1, 2020

In honor of #marchmatness2020, I am dedicating this post to my journey into pilates. Every year in March the pilates

ujjawal / February 1, 2020

Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think

ujjawal / September 5, 2018

Happy pumpkin season! The fall means pumpkins, cozy knit sweaters, warm apple cider and beautiful colored leaves. Fall means we

ujjawal / September 5, 2018

Happy pumpkin season! The fall means pumpkins, cozy knit sweaters, warm apple cider and beautiful colored leaves. Fall means we

ujjawal / August 19, 2018

To date there are more than 84.1 million boomers currently living today according to the U.S. Census Bureau. To date

ujjawal / August 19, 2018

To date there are more than 84.1 million boomers currently living today according to the U.S. Census Bureau. To date

ujjawal / February 9, 2017

As I write this blog post I am sitting comfortably at my desk on my physio ball. First you must

ujjawal / July 1, 2016

Ever notice how aches and pains are interchangeable? Like oil and vinegar, peanut butter and jelly. NEWS FLASH**** I am