posture

My Why

ujjawal / November 29, 2022

I thought it would be appropriate to end this year letting you know “MY WHY” Why I do what I […]

ujjawal / January 1, 2021

I wanted to be sure you know about these 10 things that will ensure a better new year for you

ujjawal / May 31, 2020

Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some

ujjawal / February 1, 2020

Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think

ujjawal / September 5, 2018

Happy pumpkin season! The fall means pumpkins, cozy knit sweaters, warm apple cider and beautiful colored leaves. Fall means we

ujjawal / September 5, 2018

Happy pumpkin season! The fall means pumpkins, cozy knit sweaters, warm apple cider and beautiful colored leaves. Fall means we

ujjawal / March 2, 2018

Hi my ageless beauties, As we approach midlife one of the major concerns is to stay injury free. We may

ujjawal / February 9, 2017

As I write this blog post I am sitting comfortably at my desk on my physio ball. First you must