A Blueprint for 2025; Hope & Creation
As women over 50, we often find ourselves navigating a mix of emotions as we approach the new year. Society […]
pilates
New fitness trends for women over 50
Hold on to your hat, this is going to blow you away. We all are aware of how important it
Don’t do this in 2021
I wanted to be sure you know about these 10 things that will ensure a better new year for you
The way to remain young with these 6 pillars of fitness.
Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some
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How pilates changed my life.
In honor of #marchmatness2020, I am dedicating this post to my journey into pilates. Every year in March the pilates
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You need a very important tribe in midlife.
Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think
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How hot are you?
Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I
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Benefits of Private Pilates
Pilates is a mindful practice that works the whole body with an emphasis on the core. Pilates was designed for
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Benefits of Private Pilates
Pilates is a mindful practice that works the whole body with an emphasis on the core. Pilates was designed for
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The secrets to aging well.
We hear the term “Anti Aging” all the time. Marketing tactics have gone wild in using that term to capture the