Midlife Fitness: How VO2 Max Impacts Your Health and Longevity
VO2 max, or maximal oxygen uptake, is a measure of the maximum amount of oxygen an individual can utilize during […]
movements
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This will be the biggest trend for women over 50?
Have you heard about the “Movements that matter in midlife?” I sure hope so. These movements are what will determine
Don’t do this in 2021
I wanted to be sure you know about these 10 things that will ensure a better new year for you
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You need a very important tribe in midlife.
Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think
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My birthday gratitude journal
It’s my birthday. 57 years old. I feel so blessed. That is why I want to recap my 57 years
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Get up
As I am writing this blog post, I am sitting outside on my lounge chair taking in some much needed
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Independence Day / Independent ?
Happy July 4th America! Fireworks, bbq’s, corn on the Cobb, family and friends. We celebrate our independence as a country.
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Midlife Meditation
By now we’ve all heard about the benefits of meditation and how it can change our life. What about how
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The secrets to aging well.
We hear the term “Anti Aging” all the time. Marketing tactics have gone wild in using that term to capture the