movement longevity

5 tips to a Healthy Heart

ujjawal / January 28, 2023

As we age, our risk of heart disease increases, and it’s important to be aware of the potential risks and […]

Myths about squats and lunges.

ujjawal / March 1, 2021

I have bad knees. I can’t do lunges or squats, my hips/knees act up. These are often phrases I hear