This 2 min walk can save your life
When is the best time to walk to get the most benefits in midlife. I bet you answered anytime, as […]
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What ageotype are you?
There was recently a study done from Stanford University School of medicine that introduced us to the 4 types
10 steps to create your best year.
Happy and Healthy New year 2022 This is the day that we all feel like we get a fresh start.
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What if …
I know the other side of this quarantined life seems so far away. I assure you, This too shall pass.
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How pilates changed my life.
In honor of #marchmatness2020, I am dedicating this post to my journey into pilates. Every year in March the pilates
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Inflaging is the most important trend for next decade, starting in 2020
Happy New Year and Happy New Decade When we think about the next ten years and where we will be,
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My gift to YOU (Digital download included)
Happy Holidays, I wanted to share this little exercise, and no it’s not fitness based. I’ve been doing this exercise
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Get up
As I am writing this blog post, I am sitting outside on my lounge chair taking in some much needed
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This really needs to happen before the New Year.
Yes, it’s that time of the year. The hustle the bustle, oh did I mention the endless shopping too. This
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This really needs to happen before the New Year.
Yes, it’s that time of the year. The hustle the bustle, oh did I mention the endless shopping too. This