mindset

The way to remain young with these 6 pillars of fitness.

ujjawal / May 31, 2020

Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some […]

ujjawal / November 5, 2019

It’s my birthday. 57 years old. I feel so blessed. That is why I want to recap my 57 years

ujjawal / October 2, 2016

October has me thinking about pumpkins, warm apple cider, cinnamon, and of course Honey crisp apples. I love all things