Mindful living

Ending 2020 strong

ujjawal / November 1, 2020

By now if you’ve been following me for awhile you know I theme my years. You’re never going to […]

ujjawal / November 5, 2019

It’s my birthday. 57 years old. I feel so blessed. That is why I want to recap my 57 years

ujjawal / October 1, 2019

Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I

ujjawal / March 3, 2019

I challenge you to live more mindfully. Oh no, what does that even mean you’re thinking? Meditation? Yoga? Zen