Is walking in midlife enough ?
Let me start by prefacing, movement is key and even if you’re only doing 1,000.00 steps a day, you are […]
midlife
Sleep well to age well
Sleep is all the rage these days. How much is required and what is the quality of our sleep? In
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This will be the biggest trend for women over 50?
Have you heard about the “Movements that matter in midlife?” I sure hope so. These movements are what will determine
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How to set clear boundaries in midlife.
The word boundaries means, a line that marks the limits of an area. I have 3 tips for you to
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When life gives you lemons.
We have just entered into the month of July, it’s officially summer. July is normally the three HHH’s. Hazy, Hot
The way to remain young with these 6 pillars of fitness.
Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some
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Flip the damn thing.
We welcome May, flowers blooming, buds peering their heads open. Skies seem a deeper blue, weather is warmer, then just
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What if …
I know the other side of this quarantined life seems so far away. I assure you, This too shall pass.
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How pilates changed my life.
In honor of #marchmatness2020, I am dedicating this post to my journey into pilates. Every year in March the pilates
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Inflaging is the most important trend for next decade, starting in 2020
Happy New Year and Happy New Decade When we think about the next ten years and where we will be,