midlife coach

Belly Fat Be Gone: Strategies for Midlife Women

ujjawal / May 25, 2024

Midlife brings changes, including the challenge of belly fat. But with targeted nutrition and exercise, it’s manageable. Let’s explore how […]

ujjawal / September 1, 2022

Keto? Intermittent fasting? Counting Calories? Which one will help you lose weight? Are you going through menopause or peri menopause and

ujjawal / January 1, 2022

Happy and Healthy New year 2022 This is the day that we all feel like we get a fresh start.

ujjawal / October 1, 2020

Do you feel stressed out? All the uncertainty with your future, living now in this new norm, trying to

ujjawal / September 1, 2020

The fat season is approaching, along with all things pumpkin. The enjoyment of this season feels a bit different. Covid

ujjawal / August 1, 2020

The word boundaries means, a line that marks the limits of an area. I have 3 tips for you to

ujjawal / May 31, 2020

Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some

ujjawal / October 1, 2019

Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I

ujjawal / January 1, 2019

Happy New Year! 2019 It’s that time of the year when we make new resolutions, we strive