Sleep well to age well
Sleep is all the rage these days. How much is required and what is the quality of our sleep? In […]
meditation
10 steps to create your best year.
Happy and Healthy New year 2022 This is the day that we all feel like we get a fresh start.
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Seasons and cycles
The fat season is approaching, along with all things pumpkin. The enjoyment of this season feels a bit different. Covid
The way to remain young with these 6 pillars of fitness.
Movement is medicine, it’s the key to remaining young. In midlife though, movement can be tricky. Achy joints, and some
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Flip the damn thing.
We welcome May, flowers blooming, buds peering their heads open. Skies seem a deeper blue, weather is warmer, then just
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What if …
I know the other side of this quarantined life seems so far away. I assure you, This too shall pass.
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How hot are you?
Last month I posted an instagram post on hot flashes. I got lots of DM’s asking what exactly did I
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Midlife Meditation
By now we’ve all heard about the benefits of meditation and how it can change our life. What about how
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March Challenge
I challenge you to live more mindfully. Oh no, what does that even mean you’re thinking? Meditation? Yoga? Zen
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5 ways to ease Anxiety. Meditation included
In today’s world unfortunately we experience anxiety on a daily basis. Anxiety is the new buzz word. I hear more