The Power of Castor Oil in Midlife: A Natural Solution for Health and Beauty
I can’t begin to tell you how Castor Oil has made such a difference in my skin and health. Midlife […]
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5 Exercises Mistakes to avoid in Midlife
Maintaining an active lifestyle becomes increasingly important as we age, and midlife is a crucial stage. We know exercise plays
New facts you need to know for your muscle and bone health.
While the importance of bone health is imperative in midlife, what we train with also matters. Lifting heavy weights
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You need a very important tribe in midlife.
Happy Love Month. Self care, love and all those things. When we hear the phrase “my tribe” we often think
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Get up
As I am writing this blog post, I am sitting outside on my lounge chair taking in some much needed
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The big thing we should pay attention to in the Fall.
Happy pumpkin season! The fall means pumpkins, cozy knit sweaters, warm apple cider and beautiful colored leaves. Fall means we
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The big thing we should pay attention to in the Fall.
Happy pumpkin season! The fall means pumpkins, cozy knit sweaters, warm apple cider and beautiful colored leaves. Fall means we
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How to remain strong in midlife?
To date there are more than 84.1 million boomers currently living today according to the U.S. Census Bureau. To date
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How to remain strong in midlife?
To date there are more than 84.1 million boomers currently living today according to the U.S. Census Bureau. To date
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Why YOU should sit on a physio ball?
As I write this blog post I am sitting comfortably at my desk on my physio ball. First you must